Panic Clean - Make cleaning feel effortless

Built for ADHD brains

Make Cleaning Feel Effortless

You're not lazy. You're overwhelmed. Panic Clean breaks cleaning into tiny, timed chunks so you only focus on one small thing at a time.

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Split Your Room

Focus on one grid section at a time

Split Your Room Into Sections

Your space becomes a grid. Focus on one section at a time with a countdown timer keeping you on track. No need to think about the whole room — just this one spot, right now.

Room splits into a grid

Timed sections with countdown

Haptic feedback keeps you focused

One small area at a time

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Pick Your Tasks

Choose what to clean, one task at a time

Or Pick Your Tasks

Choose what to do — dusting, dishes, laundry, whatever. One task done, next task up. Simple. No overwhelm, no decision paralysis. Just pick and go.

Choose from a task list

Instant dopamine on completion

Audio cues keep you moving

Customizable timer per task

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Build Momentum

Small wins every day add up to big change

Track Your Streaks

Every session builds your streak. See your cleaning history, track your progress, and feel proud of how far you've come. Small wins add up.

Daily cleaning streaks

Session history & stats

Positive affirmations

Builds momentum over time

FAQs

Have a question? We've got answers.

Panic Clean is a cleaning app designed for people who feel overwhelmed by mess. It breaks cleaning into small, timed chunks using two modes: split your room into a grid, or pick individual tasks.

ADHD brains struggle with "where do I start?" Panic Clean removes that decision. It gives you one small thing to focus on with a timer, haptic feedback, and audio cues to keep you moving.

The task-based mode is free. Split Room mode and advanced features are available with a premium subscription.

You choose! Sessions can be as short as 5 minutes or as long as you want. Most people start with 10-15 minute sessions and build from there.

Panic Clean is available on iOS and Android.

Reach us at adhd@aphvn.com. We'd love to hear from you.

Ready to Start Cleaning?

Download Panic Clean and take it one section at a time